WHY WE
STAND OUT

We not only focus on you, we help YOU focus on you.
If you want lights, loud music, and a cheerleader, we are not your studio.
If you want an environment to learn about your body, improve your control over it, and repeat this process in the face of new challenges – we have the sanctuary you seek.
Building muscle and burning calories for a stronger body is a GUARANTEED result of the journey!

WHY WE
STAND OUT

We not only focus on you, we help YOU focus on you.
If you want lights, loud music, and a cheerleader, we are not your studio.
If you want an environment to learn about your body, improve your control over it, and repeat this process in the face of new challenges – we have the sanctuary you seek.
Building muscle and burning calories for a stronger body is a GUARANTEED result of the journey!

PERSONAL TRAINING
& ASSESSMENTS

Built with science and delivered with passion. Our experienced trainers develop a personalized training program to fit your body and lifestyle.

  • We have the knowledge and experience to serve any health level and special needs (pregnancy, post-partum, chronic disease, herniated disc, etc.)
  • First session will be a consult to ensure the best client to trainer match for your goals and needs.
  • Establishes your baseline fitness levels in the following areas: Cardiovascular health, muscular strength and endurance, movement and control, mobility, and body composition.

Apply to work with one of our trainers by filling out this form and we will contact you for your free consult.

Private Training Intake Form

45 MINUTE
FULL BODY CIRCUIT

** STARTING BACK SOON**
Circuit training that focuses on proper biomechanics and functional movements with a restorative and stretching component to provide a physical activity that is sustainable and adaptive to any lifestyle and physical ability.

  • A new workout each day; encouraging adherence and preventing plateauing.
  • Trainers are always by your side to provide a safe environment and individual attention.
  • Your workout begins when you show up; receive a full body workout as it fits into your schedule.
  • Integrating three elements of exercise that are fundamentally beneficial to improving health and increasing longevity – physically and mentally.

STRENGTH

Building strength through functional movements using bodyweight and free weight exercises.

STRIKING

Learning the dynamic movements of punching and kicking for the improvement of balance and power.

STRETCHING

Developing range of motion, flexibility, and body awareness for recovery and injury prevention.

SMALL GROUP
CLASSES

** STARTING BACK SOON **
We offer a range of class formats from yoga, Pilates, core connection, joint mobility, deep stretch, and more! These classes work to improve your mind-body connection by concentrating on specific needs and movement patterns.

  • Due to the Corona measures there are a limited number of places available per lesson, reservations required!
  • Small groups to ensure individual attention for proper alignment, movement, and safety.
  • Benefit from the support of props such as blocks, straps, and bolsters.
  • High quality instructions that add variety to your exercise routine.

MEET THE TRAINERS

A dynamic duo devoted to exercise for the sake of health and the longevity of a quality-filled life and landed in the wonderfull city – Eindhoven.

ABOUT TRIFECTA