We offer a range of class formats from yoga, Pilates, core connection, joint mobility, deep stretch, and more! These classes work to improve your mind-body connection by concentrating on specific needs and movement patterns.
- Small groups to ensure individual attention for proper alignment, movement, and safety.
- Benefit from the support of props such as blocks, straps, and bolsters.
- High-quality instructions that add variety to your exercise routine.
Monday- Athletic Mobility
Tuesday – Pilates
Wednesday – Yoga Foundations
Thursday – Athletic Mobility