WHY TRIFECTA STANDS ABOVE THE REST

We help you understand WHAT your body is doing WHEN you exercise.
We teach you HOW to access the right tools in the body – muscles, posture, breath, etc.
We show you the path to SUSTAINABLE strength.

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LEARN

to stay in control with
mind-muscle connection

IMPROVE

strength, mobility and
awareness of body movement

REPEAT

the learning process to
overcome new challenges

LEARN

to stay in control with
mind-muscle connection

IMPROVE

strength, mobility and
awareness of body movement

REPEAT

the learning process to
overcome new challenges

TRIFECTA CIRCUIT

Monday – Friday 16.00 – 20.00, Saturday 11.00-14.00
45 minutes of whole body work with individual trainer attention every time! Learn how to strengthen and control the most important machine, your body!

Book Your Workout!

45 MINUTE
FULL BODY

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PERSONAL
TRAINING

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PRIVATE SESSIONS

20% off 10 sessions!*

Personalized sessions that focus on individual goals and health needs. One of a kind training that is effective and empowering.

* limited time offer

Free Client Intake

TAKE THE
TRIFECTA TOUR

View our sanctuary for safe exercise.
Connect with your body.

Connect with your community.

VIRTUAL TOUR

SPECIAL,
SPACIOUS
& SAFE

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EDUCATIONAL
EXPERIENCES

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TRAIN SMARTER
AND SAFER

Monthly open discussions on the science behind exercise and interactive workshops breaking down proper technique and training.

NEW WORKOUT
EVERYDAY

Monday – Friday 16.00 – 20.00, Saturday 11.00-14.00
45 minutes to work the whole body with individual trainer attention every time! Learn how to strengthen and control the most important machine, your body!

Book Your Workout!

45 MINUTE
FULL BODY
CIRCUIT

READ MORE

PRIVATE
SESSIONS

Personalized training that focuses on individual goals and health needs. Complete with physical assessment to track progress.

Free Client Intake

PERSONAL
TRAINING

READ MORE

TAKE THE
TRIFECTA TOUR

View our sanctuary for safe exercise. Connect with your body.
Connect with your community.

TRAIN SMARTER
AND SAFER

Monthly informative discussions on the science behind exercise and interactive workshops breaking down proper technique.

EDUCATIONAL
EXPERIENCES

READ MORE

MEET THE
TEAM

Find out more about the trainers who guide you through each workout and who support your health through the services we provide.

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MEET THE
TEAM

Find out more about the trainers who guide you through each workout and who support your health through the services we provide.

READ MORE

OUR CLIENTS LOVE
THE WAY WE WORK

We set the highest standards for our training team. That’s why it is so important for us to know what our clients think about working with the Trifecta Sport team and our exercise program. Read what our clients say. They are why we do what we do!

You have made me love exercising again, you two brought me back to life!  I feel much better physically, but more importantly emotionally.

Carrie Bush

I love your energy, motivation and your wonderful health and wellness knowledge. It encourages me to keep going every week and look forward to working out.

Tyler Bush

You helped me get in better shape for my wedding day and I feel so much more confident! I’ve never been this strong in my life. Your passion for helping clients and for fitness is evident!

Sarah Connelly
You two have been there for me through feeling completely incompetent and out of shape to have a sense of what I’m doing. You’ve helped me to develop so much confidence and I appreciate you both so much
Bri M

Your training and teaching have helped me become stronger, mentally and physically. I feel so good because of the work you both put into each of your clients.

Patty Stevenson

Ali really focused on form and patiently explaining exercises a couple of times for me. She recognized my strengths and pushed me through my weaknesses. Darryl’s instruction on punching and kicking has been very helpful with my form and distinction between the different elements of each skill.

Jessica W

You always know the perfect time to interject with instruction of when I need an extra push. My technique has improved immensely under your guidance, but more importantly, so has my confidence.

Jon Wile