WHY TRIFECTA STANDS ABOVE THE REST

We help you understand WHAT your body is doing WHEN you exercise.
We teach you HOW to access the right tools in the body – muscles, posture, breath, etc.
We show you the path to SUSTAINABLE strength.

LEARN

to stay in control with
mind-muscle connection

IMPROVE

strength, mobility and
awareness of body movement

REPEAT

the learning process to
overcome new challenges

LEARN

to stay in control with
mind-muscle connection

IMPROVE

strength, mobility and
awareness of body movement

REPEAT

the learning process to
overcome new challenges

TRIFECTA CIRCUIT

Monday, Wednesday, Friday 08.00 – 10.00
Monday – Friday 16.00 – 20.00
Saturday 09.00-12.00

45 minutes of whole body work with individual trainer attention every time! Learn how to strengthen and control the most important machine, your body!

45 MINUTE
FULL BODY

Book Your Workout!
READ MORE

PERSONAL
TRAINING

Free Client Intake
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PRIVATE SESSIONS

Personalized sessions that focus on individual goals and health needs. One of a kind training that is effective and empowering, offered in person or online!

SMALL GROUP
CLASSES

Classes that connect your body, mind, and breathing for whole-body growth. You get the benefit from individual attention from the instructor with the motivating factor of being in a group! Book your trial class today!

Pilates, Yoga,
Athletic Mobility

Book a Trial Class
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WORKSHOPS &
SEMINARS

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OPEN FORUM
DISCUSSIONS

Monthly open discussions on the science behind exercise and interactive workshops breaking down proper technique and training.

NEW WORKOUT
EVERYDAY

Monday, Wednesday, Friday 08.00 – 10.00
Monday – Friday 16.00 – 20.00
Saturday 09.00-12.00

45 minutes of whole body work with individual trainer attention every time! Learn how to strengthen and control the most important

45 MINUTE
FULL BODY
CIRCUIT

Book Your Workout!
READ MORE

PRIVATE
SESSIONS

Personalized sessions that focus on individual goals and health needs. One of a kind training that is effective and empowering, offered in person or online!

PERSONAL
TRAINING

Free Client Intake
READ MORE

OPEN FORUM
DISCUSSIONS

Monthly informative discussions on the science behind exercise and interactive workshops breaking down proper technique.

WORKSHOPS &
SEMINARS

READ MORE

SMALL GROUP
CLASSES

Classes that connect your body, mind, and breathing for whole-body growth. You get the benefit from individual attention from the instructor with the motivating factor of being in a group! Book your trial class today!

MEET THE
TEAM

Find out more about the trainers who guide you through each workout and who support your health through the services we provide.

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MEET THE
TEAM

Find out more about the trainers who guide you through each workout and who support your health through the services we provide.

READ MORE

OUR CLIENTS LOVE
THE WAY WE WORK

We set the highest standards for our training team. That’s why it is so important for us to know what our clients think about working with the Trifecta Sport team and our exercise program. Read what our clients say. They are why we do what we do!

You have made me love exercising again, you two brought me back to life!  I feel much better physically, but more importantly emotionally.

Carrie Bush

I love your energy, motivation and your wonderful health and wellness knowledge. It encourages me to keep going every week and look forward to working out.

Tyler Bush

You helped me get in better shape for my wedding day and I feel so much more confident! I’ve never been this strong in my life. Your passion for helping clients and for fitness is evident!

Sarah Connelly
You two have been there for me through feeling completely incompetent and out of shape to have a sense of what I’m doing. You’ve helped me to develop so much confidence and I appreciate you both so much
Bri M

Your training and teaching have helped me become stronger, mentally and physically. I feel so good because of the work you both put into each of your clients.

Patty Stevenson

Ali really focused on form and patiently explaining exercises a couple of times for me. She recognized my strengths and pushed me through my weaknesses. Darryl’s instruction on punching and kicking has been very helpful with my form and distinction between the different elements of each skill.

Jessica W

You always know the perfect time to interject with instruction of when I need an extra push. My technique has improved immensely under your guidance, but more importantly, so has my confidence.

Jon Wile